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According to hypertension guideline defined by American college of Cardiology (2017) the various categories of blood pressure as follows :Normal : Less than 120/80 mm HgElevated : Systolic between 120-129 mm Hg and diastolic less than 80 mm HgStage 1 : Systolic between 130-139 mm Hg and diastolic 80-89 mm HgStage 2: Systolic at least 140 mm Hg or diastolic at least 90 mm HgHypertensive Crisis : Systolic over 180 mm Hg and / or Diastolic over 120 mm HgNotably, high blood pressure damages the heart and blood vessels in organs and is a leading risk factor for heart disease and stroke.

The theme for the World Hypertension Day 2018 is ‘Know Your Numbers. Increased salt raises the blood volume and also peripheral resistance.The symptoms of early detection of hypertension are:HeadacheNosebleedsIrregular heartbeatsBuzzing in the earsTiredness, dizziness, weaknessNausea, confusion, anxietyChest pain, breathlessnessAccording to experts the causes of hypertension range from lack of exercise, alcohol consumption, smoking, obesity and genetics.The higher the pressure, the harder the heart has to pump. The day calls out for increasing awareness on this killer disease and help people realise that hypertension or high blood pressure is a preventable and controllable condition. Normal adult blood pressure is 120 mm Hg1 when the heart beats (systolic) and China Wholesale perfume sprayer Suppliers about 80 mm Hg when the heart relaxes (diastolic).’The World Health Organisation says hypertension is a condition in which the blood vessels have persistently raised pressure, putting them under increased stress.Furthermore having excess salt places strain on the arteries which carry blood, as a result of which, the tiny muscles in the artery walls become stronger and thicker.World Hypertension Day is observed on May 17 every year.Hypertension remains a contributing risk factor for stroke, heart attacks and other cardiovascular complications leading to deaths across the globe.

Learning to manage stress through regular exercise, yoga, meditationLimiting intake of sodium by reducing the amount of saltHaving a healthy diet, avoiding food with high saturated fatsMaintaining a healthy weightBeing physically activeAvoiding tobacco use and reducing alcohol intakeRegularly checking blood pressureMaintaining a healthy weight as per age and body typeAt least 40 minutes of isotonic exercise line, jogging, brisk walk, swimming, cyclingAt least 7 hour sleepListening to Indian classical music.